Dealing with anxiety in social settings
For most people with social anxiety, their immediate response to any sort of social situation is to avoid it. Sneak out of the club earlyRead More »Dealing with anxiety in social settings
For most people with social anxiety, their immediate response to any sort of social situation is to avoid it. Sneak out of the club earlyRead More »Dealing with anxiety in social settings
If you’re anything like me, you’ve probably been assuming that SAD (Seasonal Affective Disorder) is pretty much limited to winter. And why wouldn’t you? ShortRead More »Summertime SAD – and how to manage it
We’ve all been there, we’ve all had those moments where being at University and away from home gets too much. It’s totally normal. Even theRead More »How to cope with homesickness at university
In the last academic year, there were 2.34 million students studying at UK higher education institutions. Whether as a result of teaching excellence, widening participationRead More »The rise in student suicides – and what you can do about it
1. Take care of your body “Healthy body, healthy mind” might sound like a bit of a cliche, but in general cliches are cliches forRead More »Ten tips for taking care of your mental health
Full disclosure: depression is a d**k. It’s a nagging voice in the back of your head telling you the scariest things it can come upRead More »Lies your depression tells you
It’s much more than just a way to stay in shape. I started seriously running late last summer. Before then, I 100% used to beRead More »How Running Helped me Manage my Mental Health
A change of heart is more common than you might think when it comes to your University experience. Maybe you don’t like your course, yourRead More »Why it’s okay if Uni doesn’t live up to your expectations
Student mental health has become a buzz phrase within higher education circles, but what can we actually do to tackle it? A cause for concern?Read More »How technology can help tackle the student mental health crisis
I know, a woman writing about men’s mental health, how patronising, right? Roll your eyes if you want, but stick with me. So let’s getRead More »Breaking the stigma on men’s mental health