Summertime SAD – and how to manage it
If you’re anything like me, you’ve probably been assuming that SAD (Seasonal Affective Disorder) is pretty much limited to winter. And why wouldn’t you? ShortRead More »Summertime SAD – and how to manage it
If you’re anything like me, you’ve probably been assuming that SAD (Seasonal Affective Disorder) is pretty much limited to winter. And why wouldn’t you? ShortRead More »Summertime SAD – and how to manage it
Full disclosure: depression is a d**k. It’s a nagging voice in the back of your head telling you the scariest things it can come upRead More »Lies your depression tells you
Depression can cover anything from low spirits to long or recurring periods of sadness, and at it’s worst it can have a huge impact onRead More »A Student’s Guide to Understanding Depression
Talking about our mental health can feel like the hardest thing in the world, but no matter what your problem is, opening up to someoneRead More »Opening Up About Mental Health
Overanalysing situations and stressing ourselves out is a pretty common problem, but overthinking too much can be damaging to your mental health. Here’s how toRead More »Thinking about overthinking
Okay, so the odds are you’ve been told at least twenty times by now that ‘starting early’ and ‘getting ahead’ is the key to keepingRead More »Out of Depth in Deadline Week – Coping with the stress
We’ve all been told that our time at University will be amongst the best of our lives. However, amidst the whirlwind of moving somewhere new,Read More »6 Tips for Taking Care of Your Mental Health at University