My top tips for emotional self care
Self care isn’t just about bubble baths, face masks and cute dogs (although I highly recommend all three;) taking care of whats inside is justRead More »My top tips for emotional self care
Self care isn’t just about bubble baths, face masks and cute dogs (although I highly recommend all three;) taking care of whats inside is justRead More »My top tips for emotional self care
It takes 21 days to build a habit (apparently). After that, whatever it is you’re doing becomes automatic – you don’t have to think aboutRead More »Habits that will help improve your mental health
For most people with social anxiety, their immediate response to any sort of social situation is to avoid it. Sneak out of the club earlyRead More »Dealing with anxiety in social settings