An Unprecedented Final Year.
University has come to an end for many final year undergraduates this week, during an unprecedented time. Whilst it has not been the end manyRead More »An Unprecedented Final Year.
University has come to an end for many final year undergraduates this week, during an unprecedented time. Whilst it has not been the end manyRead More »An Unprecedented Final Year.
Coronavirus can impact our mental health too. At a time when we’re all doing our best to take care of our physical health and theRead More »Mental health and coronavirus: learning to go easy on yourself.
Since there’s nothing else to do right now, everyone’s social media feeds are filled with tips and videos on things you should be doing withRead More »3 Things you don’t need to do whilst social distancing, and 3 things you probably should
I’ve said it before and I’ll say it again: recovery is far from being a straight line. You’ll have bad days and good days, andRead More »Small steps that go a long way in anorexia recovery
University can greatly impact your mental health if you don’t keep track of it. Here’s everything first year taught me about mental health. Uni canRead More »3 things first year taught me about mental health
Last week, I made a (ranty) list of things people with mental health problems are tired of hearing. But what things do they want toRead More »5 helpful things to say to a friend with mental health problems
It can be hard to know how to help a friend who’s struggling with mental health problems – sometimes it can be even harder toRead More »5 things people with mental health problems are tired of hearing
Self care isn’t just about bubble baths, face masks and cute dogs (although I highly recommend all three;) taking care of whats inside is justRead More »My top tips for emotional self care
It takes 21 days to build a habit (apparently). After that, whatever it is you’re doing becomes automatic – you don’t have to think aboutRead More »Habits that will help improve your mental health
If you’re anything like me, you’ve probably been assuming that SAD (Seasonal Affective Disorder) is pretty much limited to winter. And why wouldn’t you? ShortRead More »Summertime SAD – and how to manage it