Starting University with social anxiety
Starting Uni can be tough: moving away from home, leaving your friends behind, having to make a whole new group of friends. All these thingsRead More »Starting University with social anxiety
social anxiety
Dealing with anxiety in social settings
For most people with social anxiety, their immediate response to any sort of social situation is to avoid it. Sneak out of the club earlyRead More »Dealing with anxiety in social settings
Summertime SAD – and how to manage it
If you’re anything like me, you’ve probably been assuming that SAD (Seasonal Affective Disorder) is pretty much limited to winter. And why wouldn’t you? ShortRead More »Summertime SAD – and how to manage it