So, this last month or so I’ve noticed a considerable drop in my mood; feeling low more frequently and being on some kind of permanentRead More »Autumn getting you down? 6 tips for seasonal self care
Summer’s here, all of your hard work for the academic year is over and you’re basking in the relief of having no work to do.Read More »Summer’s here, but now what?
If you’re anything like me, you’ve probably been assuming that SAD (Seasonal Affective Disorder) is pretty much limited to winter. And why wouldn’t you? ShortRead More »Summertime SAD – and how to manage it