Enjoying your own company
At Uni, it’s can be really easy to feel lonely. Maybe you’re the only single person in your house, doomed to spend Saturday nights outRead More »Enjoying your own company
student anxiety
Overcoming Gym Anxiety at University
We’ve all been there “new year new me” and what better new year than the academic one!? There’s absolutely nothing wrong with a bit ofRead More »Overcoming Gym Anxiety at University
Starting University with social anxiety
Starting Uni can be tough: moving away from home, leaving your friends behind, having to make a whole new group of friends. All these thingsRead More »Starting University with social anxiety
5 things people with mental health problems are tired of hearing
It can be hard to know how to help a friend who’s struggling with mental health problems – sometimes it can be even harder toRead More »5 things people with mental health problems are tired of hearing
How technology can help tackle the student mental health crisis
Student mental health has become a buzz phrase within higher education circles, but what can we actually do to tackle it? A cause for concern?Read More »How technology can help tackle the student mental health crisis