Coping with January’s toxic diet culture
No time is worse for promoting diet culture than the start of a New Year. Detox teas, diet plans, gym memberships. It’s everywhere and itRead More »Coping with January’s toxic diet culture
No time is worse for promoting diet culture than the start of a New Year. Detox teas, diet plans, gym memberships. It’s everywhere and itRead More »Coping with January’s toxic diet culture
When it comes to part time work whilst at university, students often have very common fears about it. For majority of students, it’ll be theRead More »Common fears about part time work
It’s the period between Christmas and New Year. No one knows what day of the week it is, everyone’s full of stuffing and in theRead More »5 New Years resolutions that are actually useful
For some of us, we spend more time with our families during the last month of the year than we do the rest of itRead More »How to survive going home for Christmas
I’ve said it before and I’ll say it again: recovery is far from being a straight line. You’ll have bad days and good days, andRead More »Small steps that go a long way in anorexia recovery
It’s that time of year again! It doesn’t seem like two minutes since we were off enjoying summer, and yet suddenly we’re back at UniRead More »4 tips for coping with stress in deadline week
So, this last month or so I’ve noticed a considerable drop in my mood; feeling low more frequently and being on some kind of permanentRead More »Autumn getting you down? 6 tips for seasonal self care
At Uni, it’s can be really easy to feel lonely. Maybe you’re the only single person in your house, doomed to spend Saturday nights outRead More »Enjoying your own company
Fresher’s Week can be great fun, but it’s also a breeding ground for big mistakes. Here’s a few of mine that you can learn from:Read More »Fresher’s Week: Do’s and Don’ts
Talking about our mental health can feel like the hardest thing in the world, but no matter what your problem is, opening up to someoneRead More »Opening Up About Mental Health